One of the attractions for me to become a doctor is the vulnerability of my patients. Because I feel so vulnerable in this world, interacting with patients will provide me with a sense of connection and compassion that has been difficult for me to find on a regular basis.
I have been reading "Living with the Devil: A Meditation on Good and Evil" by Stephen Batchelor. The first half of the book discussed shutting down your mind, attempting to feel comfortable with uncertainty and understanding that all barriers in your life are the "devil's" attempt of veering you from your true path in life. Although this is not a completely new insight for me, I found the discussion about compulsions to be rather enlightening. A compulsion is defined as an uncontrollable impulse to perform an act, often repetitively, as an unconscious mechanism to avoid unacceptable ideas and desires which, by themselves, arouse anxiety. In other words compulsions are patterns we develop for ourselves to avoid something we view as negative or threatening. I have often been terrified of social situations, which is why I find myself at home alone with my cat, reading books about the devil
!! Seriously, I love people, but there is something about socializing that has always troubled me.
I've learned a great deal from my dear friends in the Swing Club (Barb and Jon) and I'm learning even more from friends and classmates here at UNECOM about being social and comfortable. As with anything else, what needs to be addressed is the fear that lies at the heart of the anxiety. Some healthy fear is good for self-preservation, but pathological fear causes paralysis and allows the devil to win!! When we have compulsions, the first step to overcoming them is to recognize them, understand the pathological nature (it is not helping and is detrimental to my health and happiness). What is interesting to me is that my fear of uncertainty is directly linked to my fear of social interactions: they are almost completely uncertain and any one individual person cannot control a social situation, each individual can only control the emotions they feel about it.
Up until now I have been a very critical person, of myself and other people, therefore I believe I expect the same criticism in return. So, let me tell you that I have been absolutely floored on numerous occassions to find absolute acceptance when I figuratively fall on my face!!! My criticism is completely uncalled for. There is no reason for me to judge myself harshly. (Although, gentle discipline is healthy, otherwise laziness sets in and the devil is found there as well!!). There is also no reason for me to judge others harshly. Of course I will connect to some people better than others, but I should not judge someone to be "bad" if they do something I do not approve of. There is always something to be learned from other people.
What really struck me from the "Devil" book was the reiteration that if you look into every person's face, you will see the phrase "Do not hurt me". Regardless of how arrogant, strong or hurtful someone may seem, nobody wants to get hurt. This is so true. I try to remember this every day. When I judge someone, I am hurting them in a subtle way, manifesting as a decreased connection with them. However, if I understand that we are all sensitive souls, I can see through the fasade that people put on and know that there is a part of them that weeps when alone or has moments of shear distress that no one will ever know or understand. When taking this approach to other people I have to realize that I may still get hurt, albeit (hopefully) unintentionally. Vulnerability and uncertainty can make a person go weak in the knees, but the courage it takes to be vulnerable and uncertain is paradoxically strong and steady. It is reassuring to know that most of the time social interactions ARE pleasant, unhurtful and enriching. So why all this worry about being hurt? Who knows?!! I just know the fear and worry are there.
People deserve the respect of not being hurt and I deserve the self-respect to not allowing others to hurt me.